Artistic Front-Yard Garden, Anti-Inflammatory Food, Grow Luffa

On this rebroadcast of an episode that aired live on The Food Garden Life Radio Show, we chat with garden and wellness expert Shawna Coronado, who talks about getting community buy-in for her front-yard vegetable garden, and then turning that garden into a work of art. Her most recent book, Stacked with Flavour: An Anti-Inflammatory Cookbook with Dairy-Free, Grain-Free & Low-Sugar Recipes, was inspired by her struggle with severe degenerative osteoarthritis. She talks about that journey, along with practical, flavourful, anti-inflammatory cooking ideas that have helped her manage pain.In the second part of the show, we chat with natural beauty products expert and author Janice Cox about growing luffa (a.k.a. loofah), which can be used for personal care, as a natural sponge, to hold water in flower pots, for arranging flowers—and to eat! Janice’s latest book is, “Beautiful Luffa: A Guide and Workbook for Growing, Using, and Enjoying Sponge Gourds.” In Emma’s Tomato-Talk segment she chats with Hanna Jacobs from Matchbox Garden & Seed Company in southern Ontario about some of Hanna’s favourite tomato varieties. In the Biggs-on-Figs segment, Steven chats with Will Pananes from south-central Pennsylvania about his innovative use of a heat column to overwinter fig trees.
Are you thinking of growing a potted olive tree? Or maybe you already have one…but you’re still waiting for olives. Olive trees are tough as nails. They can take more cold than many people realize. And they’re really beautiful, too. Put these all together, and you have a great potted plant for a cold-climate garden.
In my new book, Grow Olives Where You Think You Can't, I tell you everything you need to know to successfully grow an olive tree in a pot! 

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On this rebroadcast of an episode that aired live on The Food Garden Life Radio Show, we chat with garden and wellness expert Shawna Coronado, who talks about getting community buy-in for her front-yard vegetable garden, and then turning that garden into a work of art. Her most recent book, Stacked with Flavour: An Anti-Inflammatory Cookbook with Dairy-Free, Grain-Free & Low-Sugar Recipes, was inspired by her struggle with severe degenerative osteoarthritis. She talks about that journey, along with practical, flavourful, anti-inflammatory cooking ideas that have helped her manage pain.

In the second part of the show, we chat with natural beauty products expert and author Janice Cox about growing luffa (a.k.a. loofah), which can be used for personal care, as a natural sponge, to hold water in flower pots, for arranging flowers—and to eat! Janice’s latest book is, “Beautiful Luffa: A Guide and Workbook for Growing, Using, and Enjoying Sponge Gourds.”

In Emma’s Tomato-Talk segment she chats with Hanna Jacobs from Matchbox Garden & Seed Company in southern Ontario about some of Hanna’s favourite tomato varieties.

In the Biggs-on-Figs segment, Steven chats with Will Pananes from south-central Pennsylvania about his innovative use of a heat column to overwinter fig trees.


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Artistic Front-Yard Garden, Anti-Inflammatory Food, Grow Luffa
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